Re-align With Purva Adukia

  Superpower of Silence. What is Silence? It’s superficially know as lack of auditory sound around us, but it can also be a deeper state of peace , reflection, inner connection and stillness. Silence can give us a lot of answers as well. Silence can lead us from confusion to clarity , problems to solutions, chaos to calm, overthinking to mindfulness, a deep sense of connection from within.  Silence can be external and internal both, sitting in a serene environment or sitting in meditation. Silence can help us deeply on our relationships also. The non stop clutter of the monkey mind, starts to declutter on its own. It adds to the aura which emanates the tone of your being and creates a calm collected decisive body language which impacts the world. But how do we experience silence? It’s a practice which needs to be followed with commitment to ourselves for long term consistency. Initially when I was practicing silence, it taught me a lot of things, it bought a lot of t...

Finding Fulfilment In The Void. What is Nothingness? Can we sit idle and still be at peace with ourselves? Can that give ourselves happiness, joy, calmness, relaxing feeling by doing nothing? Lately, I have been continuously working and not taking any days off even on Sundays!! I was thinking taking off might make me less productive or less efficient and I needed to constantly work or do something or the other and not sit idle to reach my goal or to succeed on the work front.I was thinking what would I do if I sat idle. The progress which I had made in my life would come to a halt,I wouldn’t have achieve what I had aimed for by a particular timeline,I might feel guilty about it so all these thoughts pushed me to continuously work without taking any days off.   I was working like a robot is what I realised and I was scared to be sitting with myself is what I understood. I was being consistent,productive,efficient but there was an empty feeling inside me. I did not knew how to tac...