Understanding Energy Flow : Unlock Your Potential

Energy: The source of all existence.

What is Energy?

It is the subtle strength and vitality created by us for sustained supply of physical and mental activity. It is the capacity or power to work.

It is the power in us which creates a vision, manifests it by determination and conviction.

Energy is mental, emotional and spiritual not only limited to physical. "Our energy is determined by happiness, how much better we feel ourselves, confidence and thus being productive and the environment we surround ourselves with."

We human beings all are made up of energy. Humans are powerhouses, having capacity to create energy in every circumstance presented to us by the universe is basically neutral, that circumstance in you has the capacity to ignite the potential energy in you. There are two roads to this energy creation which totally depends on whatever we as a human choose. The two roads are in common language positive and negative energy. I would like to explain further.
 
If a morbid attitude is taken all the negative questions emerge out of us and we start answering negatively, Mind you, its You Yourself who is doing this. This is a morbid approach. On the other hand, if we bombard ourselves with the positives we will be enthusiastic , amazing, happy, joyful 😄😄and will answer every question posed to us by the universe positively. This is an enthusiastic approach. One road leads you to morbidity, the other to enthusiasm.

Energy is the key to motivate yourself, to induce excitement in life.

High energy is a leverage which puts you above others if used in the right way. Energy inside us is created by what we eat, exercise, breathing and sleeping for physical vitality. Meditation, humour, confidence creates mental energy, thus giving us more focus, calmness and mental resilience. When we are mentally feeling confident, focused the world seems to be in our hands.

 

On the contrary, lethargic energy creates dullness and limited thoughts and actions, pulling down the state of mind. Being aware of the movement of the physical, thought of the mind, logic of the emotions creates a base to magnified energy which belongs to us.

 
Energy exists in the form of exchange of vibrations between energy centres, each one of us is a centre of energy. It is enhanced by the grace of the divine energy, what we give we receive. The higher our body energy, the better psychological state, we are in a better state of our mind. The more we stay positive with positive mind set, we see more outcomes and results, than feeling stuck in our problems.

We can align our energy with our thoughts to see the transformation in us.

In our ancient books, it is mentioned a healthy balanced diet, healthy disposition of mind, sorted emotional demeanour, amalgamated into an exuberant divine energy potion.

In The Bhagwat Gita also Krishna emphasises the interplay between these energies in shaping the world, and human experience.