Re-align With Purva Adukia

How Life Coaching Chose Me? Last year I was going through a tough  phase in my personal life, everything felt  scattered and falling apart. Even my professional  work wasn’t on track, it was probably due to my  low energy or the high drama around me. To add  to all this, my mother had a fall and fractured her  shoulder. That's when I had my ME TIME , I started  analyzing my personal life. I craved for clarity in  my life. I was working aimlessly and I knew it was  absolutely aimless.  I was running in the rat race but with no picture in  the head and directionless . All this was very  opposite to the person who I am. With all these thoughts in my consciousness, I  decided to start meditating to center my mind and  declutter the thoughts in my mind. After  meditating for a few days, the picture, the  direction, the thoughts started to get clearer in  my head, I could pin point on matters which w...

Reality Check: When Life Differs From Emotional Expectations Should we really have no expectation? Is it  practically possible? Is it right? As individuals from the time we are born, we see a  variety of people putting in their effort to take care  of  us out of shear love💌 . This is their voluntary service.  This voluntary service seeps into us as a necessity  and we start expecting it to happen always…  This expectation does not leave “the choice” of  doing to the person; that is where their beautiful  gestures create a negative aura . Instead of our  expectation if we evolve and manage our emotion to  “ permit them ” to choose to do for us, it remains  beautiful. Well, in the same way when we do for others and they do  not leave the choice to us, they start expecting. They  also should manage their emotions and leave the  choice to us , thus putting an end to the cycle of  expectation. As life moves ah...

  💥 Power Of Perspective: Seeing Beyond the Surface. 🥛Glass Half full- Glass half empty..  Every situation has ✌ two sides to it…one is the ✅ positive and the other  is  ❌negative … But what we perceive depends entirely on the stage of  life we are going through, stand aside look at yourself and observe,  is it positive or negative , growth or fear,  abundance   or scarcity   that's  what we see in every situation, every area of life is what I feel. How do we build ourselves and our insight?? I, myself personally feel its basically from our environment🌈 also, from what we feed our brain  and mind 🧠while facing challenges. The influencing company we  roam around with and social media we consume, how wisely we  spend our time🕕.. Being aware of whatever is been established as myself while going  through all this. Here, the perspective gets clearer, my glass is half  full or I still feel its empty.. ...

  Loving Yourself Without the Guilt of Selfishness ❣ Being a woman, born and brought up in a traditional  orthodox set up, I have seen women giving   more than receiving . We seem to have extra energy  whenever we decide to feel great, while we are serving  others . Today, while getting ready for work, I noticed my hair  thinning . This was me non-prioritizing myself over my  enthusiasm while I was doing for others. Mind you! If  my mother had requested me to do something about  my hair for her sake, I would have done it with utmost  enthusiasm and dedication . Here, I am again doing for  others. I did not prioritize it as I would have felt guilty .  The world has changed drastically for women, but  they never prioritize their health , their happiness ,  their joy over others?   Is it fair?  🤔🤔🤔🤔 As an individual does a  women have the right to do something for herself? Does she have the righ...

Attacking My Monkey Mind: To a  WIN-WIN . Always when I embark on something new which puts me out of my comfort zone, a voice taunts me.. “Writing a Blog!”✍ “Becoming a Life Coach!” 🤣🤣🤣🤣  “Can you do it?” “Will you succeed?” “What will people think about you?” “They might laugh or pass a nasty comment at you.” “It will surely be embarrassing.!! ” These questions forced me to think, what if I lose my confidence and crush my self esteem ? I metamorphose into an attacking mode, as I breakthrough this awful situation and emerge as a warrior . I visualized a win win situation. Now my mind doesn’t talk to me and I talk to my mind. “Purva! Start it now..❗” “Purva! Relax, move on and go with the flow.” “Purva, your effort is on the right path.” You will surely succeed in the process..!!!!... Either you will learn something new or you will evolve. Man must suffer to be Wise, shun your comfort zone and slip into the action mode. You can do it!!!! Well begun is half done! I took a...

As a person I am shy and an introvert. As a child I would often talk to myself and was happy in my own world. Even when I was in doubt, I never asked for help. In my worst moments also my shyness overpowered my curiosity. There was a constant battle between doubts and questions hovering in my mind. I sought answers through self-talk. There were times, when I felt that I have very few people to talk to and fortunately very little drama to deal with. The flipside of this situation was neither I had any listening ear nor anybody to seek advice or give suggestions. My shy and introvert personality left me no choice but to deal with my problems myself. This process to keep myself grounded, worked until I was a child. As I grew up and embarked on my professional journey there was a lot of self-doubt. I wanted to be a DOCTOR and serve people. Later, the questions about which stream, how to go about it and the mindset required rose. As a child these questions never popped up in my mind....