Saying NO: A love-Hate Relationship.
The Art Of Saying NO In a world, which often glorifies multitasking and busy schedules, learning to say a NO can be taken as arrogance or rebellious in nature. But at times, saying a no is healthier than suffering from the consequences of been a self pleaser . Saying a no can help us maintain a better mental, emotional and physical well being of ourselves. It is often said saying no is difficult but I feel it is a skill or a learning act for self care and self respect. Situations can get overwhelming for some when we can’t say a NO . From which others naturally build an expectation of over delivery from us towards them every time and end up assuming our absolute availability for their work or needs. We might have offered ourselves unconditionally once or twice in the name of courtesy but at times it can become an unintentional habit. We at work front or personal front usually forget to set healthy boundaries. This is usually taken as an act of selfishness. We thi...